2023 Westchester Wellness Guide
The new year often brings on a host of changes. You might call them resolutions, but we like to call them goals. Goals that can be met with micro shifts that build over the course of the year. Below, we’re sharing a collection of places in Westchester to help you make health and wellness your priority. From healthy restaurants to Acupuncture to fitness and massage services, we have you covered in the 2023 Westchester Wellness Guide!
Led by Dr. Eugenio Jimenez de Castro, Acupuncture Northern Westchester offers a highly individualized, patient-centered approach. They assess, diagnose and implement treatment plans to achieve an optimum level of health and well-being. Acupuncture Northern Westchester, 83 S Bedford Rd, Mt Kisco, NY 10549.
Led by Dr. Marie Amato, DACM, Westchester Acupuncture, PLLC is a traditional Chinese medicine health center that treats a variety of conditions. Westchester Acupuncture, 111 N Central Ave, Hartsdale, NY 10530.
Led by Kere Paz and Mack Kuhr, Serenity Acupuncture and Wellness offers acupuncture, Tui Na (Therapuetic Massage), cupping, and Chinese herbs to treat a variety of ailments. Serenity Acupuncture and Wellness, 172 N Highland Ave, Suite 1, Ossining, NY 10562.
Led by Alli Urbanik Kimmel, Spreading Roots Acupuncture offers a complete assessment of the invidual for their personalized acupuncture treatment. They also offer cupping, gua sha, moxibustion, or tui na, depending on the client’s needs. They recently started offering facial acupuncture and microneedling, which also includes a body treatment. Spreading Roots Acupuncture, 359 E Main Street, Suite 3B, Mt Kisco, NY 10549.
Enjoy vegan, kosher, organic, and gluten-free food at The Pureganic Cafe. This includes healthy options for breakfast, lunch, and dinner options, such as homemade pasta, bowls, burgers, pizza, and more. They also have a cleanse and offer customized meal plans for your specific needs/tastes. The Pureganic Cafe, 305 Halstead Ave, Harrison, NY 10528.
Enjoy vegan and gluten-free goodies from this new cafe, bakery, and cold press juice bar. Food is made fresh everyday and includes yummy breakfast items, pizza, soups, burgers, wraps, coffee drinks, treats, and more. Roots2Rise NY, 359 Manville Rd, Pleasantville, NY 10570
Enjoy fresh-casual dining options from Grass Roots Kitchen. Menu options include breakfast plates, bowls, smoothies, soups, roots & greens, burgers, wraps, and more. Grass Roots Kitchen, 124 Wildey St, Tarrytown, NY 10591.
You’ll find a variety of gluten-free and vegan options at Green & Tonic. Some options include acai bowls, smoothie bowls, superfood smoothies, cold-pressed juices, coffee, tea, and more. They also offer meal plans and cleanses. Green and Tonic, 75 S Greeley Ave, Chappaqua, NY 10514 and Rye Brook, 15c Rye Ridge Plaza, Rye Brook, NY 10573
Amari Health focuses on an holistic approach to health by treating a variety of issues. This includes hormonal imbalance, digestive issues, slow metabolism, and more. Amari Health, 1075 Central Park Avenue, Suite 100, Scarsdale, NY 10583.
Acheloa Wellness helps women learn more about burnout to living a life you love. Created by Lauren Baptiste, you can work with her via her 12-week group coaching program or via her private holistic life coaching services. Check out Acheloa Wellness for their latest events and offerings.
Core Nutrition & Wellness offers personalized treatments to help you to reach your health and wellness goals. This includes a range of body and facial treatments as well as health services. Core Nutrition & Wellness, 145 Palisade Street, Suite 209 Dobbs Ferry, NY 10522.
Dedicated to health and wellness, The Well Center offers a variety of services for adults and children. This includes Chinese Medicine, Energy Work, Functional Diagnostic Nutrition, Personal Training, Chiropractic Care, and much more. They also host a variety of health and wellness events in Westchester, such as their Coffee + Learn Education Series and workshops. The Well Center, 430 Bedford Road, UnitRT22, Suite 203, Armonk, NY 10504.
Slow Medicine Living does just that – they take the slow approach to understanding the root cause of issues and then creates a step-by-step and long-term plan. They also offer a variety of programs, such as the 12-week Slow Medicine Immersion, Autonomic Response Testing, Group Cleanse, Financial Health services, and much more. Slow Medicine Living (SunRaven), 501 Guard Hill Rd, Bedford, NY 10506.
Misha Vayner is a Westchester mom and trauma informed holistic health and life coach who offers personal and group coaching. Through her program, she help women restore harmony and get into flow and inner alignment. Check out her website for the latest offerings and program details.
Enjoy holistic health services – both in person or virtually – at Peace of Mind Care. Treatment options include wellness coaching, Yoga classes, mental health counseling, and more. Yonkers, NY.
This White Plains location offers a variety of services for complete health and wellness. This includes medical weight loss programs, anti-aging programs, hormone replacement for men and women, IV therapies, peptides, and a variety of supplements. Westchester Wellness Medicine, 7-11 S Broadway, White Plains, NY 10601.
For a facial massage, visit Ariana Spa in Thronwood. Services include a Lavender Deep Pore Cleansing Facial, an Anti-Aging Microdermabrassion Facial, Volcanic Charcoal Mask, Caviar Collagen Facial, and classic massages. Ariana Spa, 590 Commerce St, Thornwood, NY 10594.
Elements Massage offers a variety of massages for your specific needs. This includes a Deep Tissue Massage, Swedish Massage, Sports Massage, Trigger Point Massage, and Prenatal Massage, to name a few options. They also have additional services, such as stone salts, hot stone massage, cupping, essential oils, and more. Elements Massage, 1 North Broadway, White Plains, NY 10601.
Krystalline Flow Wellness focuses on massage, energy healing, and handcrafted products, such as oils, teas, and jewelry. Led by Chrizza Venturina, licensed Massage Therapist and Energy Facilitator, services include massage and massage and energy work. This includes Swedish, Connective Tissue Therapy (Deep Tissue), Spontaneous Muscle Release Technique, Neuromuscular Therapy and/or Reflexology. As a part of the services, guests choose what oil they can use and will enjoy tea/snooze time for 10 minutes after their experience. Krystalline Flow Wellness, 120 Kisco, Suite Q, Mt Kisco, NY 10549.
For the total body rejuvenation, visit Restore Hyper Wellness in Mount Kisco. Services include Cryotherapy, Red Light Therapy, Infrared Sauna, and Compression. They also offer speciality services such as IV Drip Therapy, Biomarker Assessments, Cryoskin, Hydrafacial, and much more. Services can be ordered a la carte or you can get a monthly membership for a variety of services. Restore Hyper Wellness, 195 N Bedford Rd Suite 8, Mt Kisco, NY 10549.
Founded by founded by physician Rondalph Taylor, MD, Rescu Wellness offers a variety of services in their Scarsdale location. This includes the use of light, energy, exercise, oxygen, and nutrition and traditional medicine with noninvasive technologies. They also offer body contouring, fitness, wellness, and recovery services. Rescu Wellness, 111 Brook Street, Suite 106, Scarsdale, NY 10583.
Enjoy a day of pampering at the luxurious The Opus Spa. Services include Deep Muscle Melt, Pro Athlete Massage, Peaceful Prenatal, Ebb & flow Thai Massage, Organic Opulence Facial, HydraFacial, Cupping, Waxing, Manicures, and much more. As part of your experience, enjoy time in the sauna/steam room as well as relaxation room for some mental restoration and quiet. The Opus Westchester, Three, Renaissance Square, White Plains, NY 10601.
Located in White Plains, Evolve Athletic Club offers strength training, boot camp, recovery services, and more. Evolve Athletic Club, 188 E Post Rd, White Plains, NY 10601
Hydrogen Fitness offers a full gym and packed roster of classes. This includes Boxing, Yoga, Bike, Bootcamp, and more! 208 E Hartsdale Ave, Hartsdale, NY 10530
For Yoga and Barre classes, check out hOMeBody in Chappaqua. They offer a variety of Yoga classes, such as Gentle Yoga, Restorative Yoga, Vin Yin, and more. Additional services include energy healing, red light therapy, massage, and acupuncture. hOMeBody, 39 King Street Chappaqua, NY 10514.
Sweat it out and have fun at The Collective by JABFit. They offer group fitness classes, such as Cardio Dance Party, Bodystack, CardioSculpt, Cuts and Curves, HIITBoxing, and much more. They also have a kids’ program where you can find art, music, and movement classes for kids. The Collective by JABFit, 10 South Greeley Avenue, Chappaqua NY.
The Saw Mill Club offers its members a full-scale gym, an impressive roster of classes, squash, a pool, tennis, yoga, and a kids’ program. They also have a vibrant community for parents, a kids’ camp, a preschool program, and much more. Saw Mill Club East, 333 N. Bedford Rd, Mt Kisco, NY 10549 and Saw Mill Club, 77 Kensico Dr., Mt Kisco, NY 10549.