A brand new fitness routine has just been unveiled at BodyFit Studio in Scarsdale! Each Tread-X class, held in a specially designed room, combines interval training on treadmills, three-dimensional suspension training and floor work. The body is constantly doing something new, so the plateau of calorie burning and weight loss that comes with repeating the same old routine is never reached. Tread-X is adaptable for all fitness levels and is perfect for women who want to lean and tone without adding extra bulk to the lower body. The small class size insures that all are working to their personal best and leave every class feeling invigorated. www.bodyfitstudio.com.
