Yoga is a great way for moms to connect with their babies, increase their physical fitness and emotional equilibrium as well as meet other like-minded moms. These yoga studios cater to the newborn and mom yoga experience. Please make sure to call or visit their website to confirm class time and sign-up requirements.
Prana Prenatal Yoga & Education
With a mission to make conception, pregnancy, birth, postpartum, and parenting more easeful and intentional, Prana offers an incredible number of yoga classes as well as a wide variety of workshops including Postnatal Workshops, Parenting Workshops, Relationship Workshops and New Mamas Support Group. There’s even a Mama and Baby Pilates class, prenatal/postpartum massage therapy, and acupuncture services. Mama and Baby Yoga classes are broken down into two classes: precrawlers and crawlers. Some classes are held at White Plains Hospital (free parking). Preregistration required. Membership, monthly pass or class cards available. See website for more information.
Prana Prenatal Yoga & Education
14-20 Willett Ave., #203, Port Chester
914-575-2069
Mama and Baby Yoga (precrawlers) class: Thursday, 11 a.m. to12:30 p.m., $23 per class
Specialty classes: Fertility Yoga, Prenatal Yoga, prenatal Yoga & Deep Relaxation, Yoga for Labor, Pranabirthing, Toddler Yoga.
Sprout Wellness NY
Begin your yoga path at Sprout Wellness NY as a prenatal participant and continue through Baby and Me Yoga, Family Yoga and a robust kids yoga program. Sprout sees itself as a community learning space “enriching individuals and families by providing support and education.” They also offer summer camps: Mini Sprout Camp for ages 1.5 to 2.5 and Tots Yoga Lunch Bunch for 3 to 5 year olds.
Sprout Wellness NY
1736, 25 Broadway, Pleasantville
914-801-7876
Baby and me Yoga class: Saturday, noon to 1 p.m., $25 per class
Specialty classes: Prenatal Yoga, Postnatal Yoga (babies optional), Baby and Me Yoga, Yoga with kiddos (walking to age 4), Family Yoga, Baby Art and Movement, Kiddo Learning Space (drop off ages 1.5 to 2.5), and other yoga classes for kids.
Yoga Haven
Yoga Haven offers a wide variety of specialty classes that can take your family from fertility through labor, infanthood and childhood. The Mommy & Baby class is for mothers and newborns, one month to crawling. The class includes stretching and toning for the new mom, breathing techniques, deep relaxation and sharing. Class meets at the Yoga Haven in Scarsdale location.
Yoga Haven
62 Main St., Tuckahoe
91 Montgomery Ave., Scarsdale
914-337-1437
Mommy & Baby class: Wednesdays, 11 a.m. to 12:15 p.m., $23 per class
Specialty classes: Mommy & Baby Yoga, Prenatal, Yoga and Fertility, plus many Toddlers, Kids and Teens classes.
