When kids with asthma go back to school, they carry more than a new backpack and trendy lunchbox. Many also tote an immune system primed to explode when exposed to the many asthma triggers that September and school brings: rocketing levels of autumn ragweed and mold allergens, fall sport practices and gym classes that can bring on exercise induced asthma, classmates’ cold and flu germs, not to mention the stress of coping with new teachers and tougher academics.
No wonder asthma flares increase during the month of September. It’s called the September Asthma Peak, but this is one group activity you don’t want your child to participate in. Some tips from Allergy & Asthma Network:
SMART SCHOOL PREP:
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Continue taking all prescribed medications, even if your child is feeling well
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Schedule a well visit with the asthma doctor to review and update your child’s Asthma Action Plan
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Teach your child to avoid asthma triggers, recognize warning signs and treat symptoms early
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Fill in and return all school medical forms, along with copies of your child’s Asthma Action Plan
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Give copies of the Plan to bus drivers, teachers, coaches and other caregivers
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Make sure all emergency and quick-relief medications are stocked at your child’s school, if it is allowed
HEALTHY HABITS:
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Teach children to keep hands out of mouth and eyes and not to share food utensils
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Promote frequent handwashing; send hand wipes for your child’s desk or backpack
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Boost immune system with good sleep and nutrition.
HOME ALLERGY PROTECTION:
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Keep windows closed and fans running during high pollen/mold days
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Change filters on your HVAC system or room air cleaners
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Change clothes after playing outside
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Bathe and wash hair before bedtime
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Keep pets out of bedrooms
Purvi Parikh, M.D., is an allergist with Allergy & Asthma Network.
