Baby’s transition from milk and formula to solid foods is an exciting time for any parent. The added preservatives and fillers often found in store-bought baby food can be a source of worry but making baby food at home can seem overwhelming at first.
Before making your own baby food, consult with your baby’s healthcare provider regarding whether your baby is ready for solid foods. Also discuss foods that may be a health concern, such as foods containing allergens or high concentrations of nitrates.
Start your baby on simple foods with one ingredient. As she gets older, slowly start adding in additional ingredients. Only add one new ingredient at a time. That way Last Bite // if she has any allergic reactions, you will know what the likely cause was.
From rice cereal to fruit and veggie purees, there are tons of ways to instill healthy habits and nutrient-dense foods into your baby’s diet with homemade baby food. Try this quick and easy baby food recipe for Blueberry, Mango and Avocado puree.
Blueberry, Mango and Avocado Puree
INGREDIENTS
1/4 avocado (pitted and peeled)
1/2 cup blueberries
1 slice mango
DIRECTIONS
1. Peel and cube the slice of mango.
2. Place avocado, blueberries and
mango in a blender and puree until
smooth.
TIP: Add more avocado for a creamier texture, or more blueberries for additional tartness.
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