Sometimes getting to the gym can be tough. Luckily there are ways you can grab a quick workout at home. Gaiam has introduced the Total Balance Ball Kit that comes with an instructional DVD so you know you are working properly. It’s just like taking a class. Learn more about this and other new items that can help keep you fit all year long.
Total Balance Ball Kit ($24.98) – Offers a workout with resistance training for maximum results. Use the Balance Ball and resistance band to focus on major muscle groups, improve your body’s core strength and natural balance while getting trim and toned. PLUS, an additional full-length workout DVD is included, giving you more than six full workouts, from beginner to advanced! The ball comes in three sizes: 55cm, 65cm, and 75cm.
Restore Strong Core & Back Kit ($14.98) – Obtain a stronger, healthier back and firmer midsection with the unique peanut-shaped ball that is key to help engage the core more efficiently with every exercise. It also helps stretch and strengthen the spine while increasing one’s range of motion. The kit comes with an anti-burst CoreFit Ab Ball that’s free of six of the most harmful phthalates and the DVD includes two 10-minute workouts.
Restore 18” Muscle Therapy Foam Roller ($24.98) – Gently releases built-up tension and loosens stiff muscles, while elongating and aligning the spine. The included 15-minute DVD teaches you gentle roller exercise routines to help relieve stress and muscle tightness, increase circulation, and self-massage trouble trigger points. Ideal for travel and home gym use.
