October 23, 2017
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Nutrition archive

Nutrition

A is for Apple

Nutrition: Everyone is heading back to school, but that doesn’t mean family outings must stop. Keep learning your ABCs when you literally take on A is for apple at your local orchard. Read more…

4 Ways to Think Outside the (Lunch) Box

Nutrition: September is here, which means plenty of packed lunches. Give your child a lunch to look forward to this year by making it a little bit different than the basic sandwich, chips and sugary dessert. Read more…

Watermelon Granita

Nutrition: This icy treat makes the most of rich ripe watermelon. Melons can vary in flavor quite a bit, so taste the mixture before freezing and add more honey or lime if desired. Read more…

Summer Pizza: Make It on the Grill

Nutrition: The only way to make pizza even better: grill it! Not only does grilling pizza result in a delightful, lightly charred crust, it’s also a perfect meal solution when it is too hot to turn on the oven. Tip: Use tongs or two spatulas to move the pizza easily on and off the grill if needed. Read more…

Answering the ‘What’s for Dinner” Question

Nutrition: What’s for dinner? It’s the question that begs an answer night after night, whether you want it to or not, and it can become a problem for many parents. But with a little organizing you can answer what’s for dinner tonight and the next night and the next with relative ease. Use these steps to create your personalized monthly menu-planning tool. Read more…

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