June 18, 2018
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Mindfulness for Families

Mindfulness for Families

Hot Topics: Using mindfulness in parenting matters. It’s not a specific thing to do; it’s a way of life. Mindfulness is a long-term opportunity to build traits that lead to greater happiness and the capacity to manage challenges. It is about real-life situations and building skills rather than a simple buzz word. In fact, there is no more direct way to train attention and executive function (the developmental path related to self-management skills) than with mindfulness. Read more…

What Motherhood Asks of Us

What Motherhood Asks of Us

Hot Topics: The transition to motherhood is a story as old as time, yet it’s retold with each individual experience of becoming a mother. In honor of Mother’s Day, let’s acknowledge that this seemingly ordinary transformation is in fact extraordinary. There is no doubt that a mother has enormous impact on her children. Yet, it’s also intriguing to examine how children can shape a mother’s personal growth and development. Read more…
Hot Topics: Earlier today, I heard a sentence I’ve heard my mother say hundreds of times. “What was the name of that movie again?” Except this time, she wasn’t the one who’d said it. It was me! When did I turn into my mother? Gradually, I suppose. First, I became a mother myself. Next I’ll be saying, “You know the movie, the one with what’s-his-name in it. The actor?” Read more…
Mental Health: With the advent of social media and the 24-hour news cycle, children today are exposed to tragedies at alarming rates. Whether it be a tragic fire in your neighborhood, a shooting at a local movie theater or the death of a grandparent, knowing your child’s developmental stage and keeping the lines of communication open about these events is key. Read more…
Hot Topics: Tapping into the latest trend, my well-intentioned husband recently bought me one of those omnipotent fitness tracker wristbands. This tracker monitors your every move (literally) with a built-in GPS and loads of features, making it a top-seller that (supposedly) fits every lifestyle. Read more…

Hot Stuff!

Hot Stuff!

Hot Topics: Oh, baby it’s cold outside! That means it’s time to think about warm beverages that can warm the tummy and the soul. Read more…

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