Mama and Baby Pilates mat class is a unique, challenging, and safe method of exercise that will increase agility in your every day movements. The main emphasis will be to balance all muscle groups with strength and flexibility to help you feel centered and at ease with your new baby. It will emphasize the proper use of core muscles and techniques for improving diastasis. This class will give moms the opportunity to take care of themselves while enjoying the company of their little one. Bring a blanket for your baby, mats are provided.