Adaptogen-Infused Breakfast Ideas to Start the Day

Stress levels from the ongoing pandemic are still high for many families, but herbs such as rhodiola, tulsi, and shatavari are being studied for their ability to help us take stress in stride. These herbs and others, known as adaptogens, are traditionally used to support emotional wellbeing and physical resilience. You can include them in your diet with these adaptogen-infused breakfast recipes that are easy, convenient and beneficial to your mind and body. These three adaptogens can be some of the best for busy moms. Rhodiola supports healthy mood and energy levels, while tulsi is loved for its ability to support emotional wellbeing. Shatavari is used in India as a women’s health tonic. Some adaptogens can be very stimulating, but these three are grounding and calming.

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